First of all – water intake. Do not forget to drink sufficient quantities of fluids for healthy body and skin. Systematical consumption of water cleanses the body, eliminates toxins and accelerates metabolism and digestion. To help your body even more, add squeezed lemon juice that will impact the removal of toxins from the body. You can also spice up your water with a slice of organic apples, pears or pineapple turning water into refreshing juice full of flavor.

Do not forget many benefits of tea, which will fill you up and refresh. The amounts of tein contained will wake you up, but your body will not be stricken by a powerful caffeine effect. Teas are full of antioxidants and act as body cleansers. Cut out sugars and artificial sweeteners and drink tea without additives.

At the time of weakened immunity, particularly because stress, improper diet and lack of physical activity, can be revitalized with ginger, cinnamon, spinach and water. Fresh ginger, a teaspoon of cinnamon, a handful of spinach and a cup of water make detoxification easier and help the digestive system to flush toxins.

Fresh fruits and vegetables may become a permanent part of your diet that will have long term impact on the health of the body and skin. A great way to intake vegetables and fruits are smoothies. Easy and fast, put it in a baggie and take it to work. This way you ensure consumption of good foods. Try kale smoothie, and if you don’t like the taste of kale, improve it by adding half of apple and coconut water. Mix in a blender to desired consistency and enjoy.

Treatments for face and body care can help the health of the skin and stimulate the skin to regenerate faster, can slow the signs of aging and allow the skin to naturally build up its defensive system. Try Natura Bisse Spanish cosmetic brand, with high concentrations of active ingredients an amazing products. Fast and extremely effective detoxification of the face can be achieved by three step treatment - exfoliation glycol peeling from GlycoLine line using the enzyme peptide which removes cells accumulated on the skin. After the first step there is Essental Shock Intense Complex Serum intensive anti-age effect, and as a last step use intensive retinol fluid that moisturizes the skin and restores it with the A vitamin.

Also, sauna, massages and physical activity will accelerate blood circulation, strengthen muscles and boosts the body's natural elimination of toxins. Take 15 minutes of complete peace and quiet, think about nothing and meditate. There is also good night's sleep, cultivating good relations and take the time to hang out with loved ones. And do not forget to enjoy make-up. J