A modern way of life, reduced outdoor living and reduced exposure to sunlight have led to a dramatic increase in vitamin D deficiency. Vitamin deficiency is noticed by many symptoms that we often try to ignore - fatigue, pain, frequent infections, and digestive problems.
Vitamin D, also known as "sun vitamin", is created in the skin when exposed to direct sunlight. It is of great importance to the overall health of the body but is most commonly mentioned in the context of calcium absorption. During the aging process, bone density decreases, which affects women much more than men. Apart from bone strength, Vitamin D plays an important role in control and muscle health. General body weakness and the inability to control muscle indicate that the body is in a serious deficit with vitamin D.
Serotonin, happiness hormone, is associated with good mood, and it has been revealed that its level is elevated in exposure to sun light. At the same time, it has been noted that it decreases with reduced exposure to sunlight. Here's another very important reason for a sunny holiday.
If we want to imitate one thing after our holiday brakes, then that is the natural beauty and warmth of sun kissed skin. Vitamin D is one of the reasons skin is brighter and more healthy skin during summer months. It is still one of the antioxidants, which protects against free radicals, so we can use it topically. Irrespective of the season, by applying creams and products with vitamin D, it is possible to reduce inflammatory processes, redness and skin sensitivity.
Sunny days and vacations are great, but if you have problems with perspiration and perspiration, you may suffer from vitamin D deficiency.
Deficiency of vitamin D is solved by introducing good sources of vitamin D into your diet. The best sources are fish and red meat, while vegetarians can include eggs, cereals and avocado in the diet. It is also recommended to take dietary supplements such as the Natural Wealth Vitamin D 1000 Protect capsule with 25 μg of vitamin D3 per capsule that contributes to the normal function of the immune system, helps absorb calcium and phosphorus from the digestive system and contributes to slowing down bone loss. Just one capsule per day is enough to get enough vitamin D in your body.