Every disorder and skin changes are the result of an imbalance of the organism, and when problems arise, we seek help and turn to effective products and wellness treatments. What's more important, we will do everything for beauty and health including opting for more sophisticated treatments and trying the most unusual natural products.

And did this happen to you? You grab some coffee with a friend who is a bank manager, doctor, or lawyer whose jobs require a calm head and a clear focus on life, and she shares her new, unusual experience of kundalini yoga which, without a scalpel, reduces wrinkles and swollen undereyes.

And I'm such a friend. I have just returned from Ayurvedic hospital in India where my pulmonary diagnosis revealed great imbalance in the body, and because of its intense load and stress, health was in danger. After the initial shock, came the days of fantastic detoxification including special diets, reflex therapy, curcuma baths, massages with individually picked herbal oils, meditations, special asane yoga, colon hydrotherapy and cocktail of supplements for better digestion - such as cow's urine extracts.

But are we ready for a ten-day course of silence in the Indian village combined with nature walks, jogging and massages, totally disconnected for the world and with no wi-fi? Or battling sleep insomnia that includes staying in Thai jungles or holistic tranquilizers and stress relievers that use the sound of exotic instruments? There are also the popular Face Gym treatments of non-invasive face-to-face exercises for Instagram addicts. So, I wonder if we will ever find the right solutions?

Everything is very individual, and in the beginning, it is important to find out exactly what is happening to the body so that we can even understand how and where to go. The first step to perfect balance is the cleansing and feeding the skin. Our body is exposed to many negative impacts from the environment that weakens it, so it is necessary to eliminate dead skin cells and release accumulated toxins from the body. Additionally, it is important to give enough time to rest and regenerate.

Fortunately, thanks to the technologies advances of modern cosmetic, there is a large selection of products and treatments whose composition, purpose and design provide help in solving various problems. Namely, they feed the skin and help the natural process of cell renewal, protect against pollution, UV radiation and stress. You certainly have a good wellness treatment of body detoxification that helps relax your body and mind.

After quality cleansing, devote yourself to quality nutrition. The food we eat not only affects the level of energy and productivity, but also youthfulness. Good digestion is essential, kind of the starting point of our beauty. Let your spring meals explode with color, taste and smell. Eat foods that are rich in vitamins and minerals, as they will strengthen the body from the inside, and ultimately result in healthier theet, hair and nails. Since we live at a hectic pace that we are addicted to, the right choice of healthy foods can be enhanced and supplemented by dietary supplements.

Regular physical activity and exercise provide special benefits to our health and our skin. Exercise improves your sleep, reduces your stress levels and encourages circulation, eventually leading to elevated levels of hemoglobin and oxygen in the blood and directly affects the blood circulation and appearance. Warm days are coming, forget the cell phone and go out - run, walk, visit the gym, ride a bike. Go to yoga, which is a great way to relax, stretch and strengthen, and in combination with meditation, it exquisitely improves the immune system. And do not forget to sleep because it is the key to growth hormone production, which helps restore cells and stimulates collagen production, thus reducing wrinkles.

And when everything is finally comes together, as a result, we get what we are constantly searching for, a universal answer to longevity and beauty - life in balance.

Recommended products:

DERMALOGICA DAILY SUPERFOLIANT

High performance components of a recyclable product; Japanese carbon binchotan, niacinamide, fruit tare extract and red algae will make your skin smooth and at the same time neutralize biochemical and environmental triggers, protect it from aging. Intended for everyday care. # 13-57 g, www.dermacare.hr

BIOLOGIQUE RECHERCHE P50

The main ingredients of this lotion are acids that exfoliate, clean, hydrate and regenerate the skin; AHA, BHA, PHA, Apple vinegar, phytic acid and sulfur and active ingredients that purify and control sebum secretion; Magnesium chloride, vitamin B3, whey extract and yolk. Delighted with visible results after 50 days of use, when the surface layer of skin is completely rejuvenated and firm. # 250 ml, www.biologique-recherche.com.hr

VICHY SLOW ÂGE

Daily care that combines the probiotic ingredient bifidus, the root canal extract of anti-oxidants and Vichy's thermal water with SPF 25, is the first slow aging product that acts on emerging signs of growing old. It is intended for all types of skin including sensitive, and it hydrates, protects and strengthensupon application. # 50 ml, in selected pharmacies

VICHY IDEALIA SKIN SLEEP

Renewal Night Care that works with active ingredients that battle irregular sleep. Hyaluronic acid hydrates the skin and makes it fuller and in combination with glycyrrhizin. Caffeine stimulates microcirculation, and LHA gently removes the dead cells making the skin smooth. Vitamin B3 enhances the barrier's skin function, while apricot oil provides the necessary lipids for the perfect skin after waking up. # 50 ml, in selected pharmacies

STRENGHT FROM THE INSIDE:

NATURES BOUNTY SUPER SKIN, HAIR & NAILS

The formula for hair and nails, with a balanced and diverse composition rich, in vitamins, minerals and proteins, maintains healthy skin, hair and nails. # 60 pills in selected pharmacies

SOLGAR SKIN, NAILS AND HAIR

Formula nourishes, regenerates and increases skin elasticity and collagen, stimulates growth and firmness of the nail, and amino acids proline and lysine stimulate the creation of rejuvenating keratin in hair. # 60 pills in selected pharmacies

SRI SRI AYURVEDA HARITAKI

The herbal preparation has powerful purifying properties, effectively supports digestion, and is recommended for constipation as well as for detoxification of the entire organism. # 60 tablets, shop.artofliving.hr